ZS-MMA-KB Swings, Neck Strength Superset x 3 Show All Acute Variables LLT Kettlebell Swing reps 10 load moderate Tempo explosive Set Reps Load Tempo 1 10 Moderate Explosive 2 10 Moderate Explosive 3 10 Moderate Explosive Show Acute Variables ULT ZS – Neck Strength – MMA reps 10-15 each Tempo controlled Rest 60 seconds Set Reps Tempo Rest 1 10-15 each Controlled 60 seconds (h:m:s) 2 10-15 each Controlled 60 seconds (h:m:s) 3 10-15 each Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.