Shoulder Prep

Horizontal Loading

This prepares your body for a shoulder focused work out

LAR
Stretch – Arm Circles
reps Forward until fatigue
Set Reps
1 Forward until fatigue
ULT
Big Arm Circles
reps 2 forward, slow
- Dynamic stretch, inducing a larger range of motion and mobilizing shoulder joint/rotator cuff.
Set Reps
1 2 forward, slow
LAR
Stretch – Arm Circles
reps Backwards until fatigue
Set Reps
1 Backwards until fatigue
ULT
Big Arm Circles
reps 2 backwards, slow
- Dynamic stretch, inducing a larger range of motion and mobilizing shoulder joint/rotator cuff.
Set Reps
1 2 backwards, slow
UMT
Prone T-Spine Rotation
reps 3-5 per side
Set Reps
1 3-5 per side
ULT
Plank
time 1m
Watch video for tips for a perfect plank
Set Time
1 1m h:m:s
Rub and Scrub Sternum/Clavicle
time 30s
Set Time
1 30s h:m:s
Stretch – Banded Lat Stretch
reps 8 per side
Set Reps
1 8 per side
LLT
Front to Lateral Delt Raises
reps 8-10
load light
Don't shrug and don't raise hands drastically above shoulder height
Set Reps Load
1 8-10 Light