Arms, Back, and Shoulders

Circuit x 2

This is a nice little bonus to make it full body. You may just do this one quick round to go through it twice.

LLT
Front to Lateral Delt Raises
reps 10
Don't shrug and don't raise hands drastically above shoulder height
Set Reps
1 10
2 10
LLT
Arnold Zotman
reps 10
This video shows a bicep curl to arnold press. The only difference for what I want in this move is to finish with a 4 second zotman curl where you turn the dbs at your wrist so that palms are facing downward.
Set Reps
1 10
2 10
LLT
Bent Over Row to Tricep Kickback
reps 10
Make sure your hinge and core are locked in. Be robotic.
Set Reps
1 10
2 10
LLT
Bent Over Reverse Fly
reps 10
Set Reps
1 10
2 10

Go lighter on these in weight than you did with the rows to kickbacks