Power And Movement Strength Horizontal Loading Show All Acute Variables LMT Ground Shift to Knee Ward, Lift reps 10 Set Reps 1 10 Show Acute Variables UMT Reactive Turn to Touchdown reps 10 Enhances transverse plane quickness. Set Reps 1 10 Show Acute Variables LMT Offset Deadlift with Chop reps 10 Set Reps 1 10 Show Acute Variables UMT Split Stance Coil Squat Explosive reps 10 Set Reps 1 10 Show Acute Variables LMT Loaded Transverse Double Hop to Catch reps 10 Enhance rotational agility and develop neuromuscular control in the transverse plane. Set Reps 1 10 Show Acute Variables UMT Plyo Skater reps 10 Develops dynamic balance and agility in the frontal plane. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.