Moderate Intensity Hike
SISS
Horizontal Loading
GAR
UMT
Outdoor Hike
time
30-60 min
intensity
4-5/10
time
30-60 min
intensity
4-5/10
| Set | Time | Intensity |
|---|---|---|
| 1 | 30-60 min h:m:s | 4-5/10 RPE |