Power Session – Beginner

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This session is designed for a beginner client who is interested in improving their overall power, endurance, agility, quickness, and speed that will translate to their everyday life.

UMT
Skater
reps 6
Rest 90 sec
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
ULT
Bear Get Up
reps 6
Rest 90 sec
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
UMT
Lateral Lunge to Skip
reps 6
Rest 90 sec
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
LLT
ViPR PRO 1-Arm Power Flips
reps 6
Rest 90 sec
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
LMT
Dynamax Side To Side Ball Slams
reps 6
Rest 90 sec
Set Reps Rest
1 6 90 sec (h:m:s)
ULT
Assisted Explosive Squat TRX
reps 6
Rest 90 sec
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)