AHHPSL2 Long Duration Cyclical HIIT: Bike (copy)

HIIT
Horizontal Loading

Ride at a 85% effort for 3 minutes straight followed by a light ride (below 40%) for 3 minutes.

3 Intervals = 18 min total

LLT
Stationary Bike
time 3Min
intensity 85%
Rest 3Min
Enhances power and/or endurance in the sagittal plane.
Set Time Intensity Rest
1 3Min h:m:s 85% RPE 3Min (h:m:s)
2 3Min h:m:s 85% RPE 3Min (h:m:s)
3 3Min h:m:s 85% RPE 3Min (h:m:s)