20s Sprint: 10s Rest for 8 sets. Measure the distance you can sprint in the first and last sprint and see how much of a disparity there is between the two.
Little Difference = either the athlete was saving their energy or they have a high anaerobic endurance
Large Difference = Low anaerobic endurance
AHHPSL2 Tabata Sprints Cyclical HISS (copy)
HISS
Horizontal Loading
LLT
Weighted Vest Sprint
time
20s
intensity
Max
Tempo
fast
Rest
10s
time
20s
intensity
Max
Tempo
fast
Rest
10s
Enhances linear acceleration and top end speed in the sagittal/foward direction while under load.
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20s h:m:s | Max RPE | Fast | 10s (h:m:s) |
| 2 | 20s h:m:s | Max RPE | Fast | 10s (h:m:s) |
| 3 | 20s h:m:s | Max RPE | Fast | 10s (h:m:s) |
| 4 | 20s h:m:s | Max RPE | Fast | 10s (h:m:s) |
| 5 | 20s h:m:s | Max RPE | Fast | 10s (h:m:s) |
| 6 | 20s h:m:s | Max RPE | Fast | 10s (h:m:s) |
| 7 | 20s h:m:s | Max RPE | Fast | 10s (h:m:s) |
| 8 | 20s h:m:s | Max RPE | Fast | 10s (h:m:s) |