LPR Session Horizontal Loading LPR Session Show All Acute Variables LAR Foam Roll – Lats time 20 Set Time 1 20 h:m:s 2 20 h:m:s Show Acute Variables LAR Foam Roll – Thoracic Spine time 20 Set Time 1 20 h:m:s 2 20 h:m:s Show Acute Variables Theragun Glute time 20 You may also use your thumb and pointer finger knuckle pinched together to rapidly poke your glutes. Set Time 1 20 h:m:s 2 20 h:m:s Show Acute Variables LPR Pulsing Gun time 20 Set Time 1 20 h:m:s 2 20 h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.