This workout emphasizes **relative body strength** and **agility-based exercises**, structured into a **6-set giant circuit**. It highlights **ground-based movements** to enhance body control and agility.

**Relative strength** serves as the foundation of true strength. Developing bodyweight strength benefits the **fascial system**, supports **collagen and elastin production**, improves **skin pliability**, and promotes **functionality and longevity**. Ground-based movements are an essential component of any effective workout regimen.

**Instructions:**
– Perform each drill for **30 seconds**, followed by **15 seconds of rest** between sets.
– Aim to complete as many cycles as possible within **20 minutes**.
– Record the number of rounds you finish and strive to improve during future sessions.