REFORM Core series

SISS
Tri-Set x 2

This stability ball block builds core stability and strength in the sagittal (flexion/extension), frontal (lateral or side to side) and transverse (rotational Left and Right) planes of movement. Repeat block 2 rounds. The hamstrings curls reinforce this block by developing the posterior chain (backside of body) that targets not only the hamstrings, but also the glutes, erector spinae, triceps and calves.

UMT
Physioball core series
reps 10-15 per exercise
Set Reps
1 10-15 per exercise
2 10-15 per exercise
UMT
Physiobal plank patterns
reps A-Z
Set Reps
1 A-Z
2 A-Z
ULT
Physioball hamstring curls
reps 15-30 reps
Tempo controlled
Set Reps Tempo
1 15-30 reps Controlled
2 15-30 reps Controlled