Cool Down

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Cool Down

Figure Four Supine Stretch
reps 10
Set Reps
1 10
UMT
Supine Spinal Twist
reps 10
Explore the stretch by moving your bent knee higher for more glute stretch, lower towards the ground for more twist in your back, etc. Connect with your breath and melt all of your muscles into the ground.
Set Reps
1 10
ULT
Supine Double Knee Hug
reps 10
You may rock side to side and vertically. Let your hips open and expand.
Set Reps
1 10
GAR ULT
Restore Childs Pose Lat Reach
reps 10
Restful pose and stretch for the quads, hips, lats and torso
Set Reps
1 10
Plank To Downward Dog [MS]
reps 10
Set Reps
1 10
UMT
Stretch – World’s Greatest Stretch
reps 10
Set Reps
1 10
ULT
Yoga Downward Facing Dog
reps 10
Set Reps
1 10
UMT
Stretch – World’s Greatest Stretch
reps 10
Set Reps
1 10
ULT
Shoulder Stretch
reps 10
Set Reps
1 10
LPR
Stretch – Triceps/Lat Stretch with Strap (Passive)
reps 10
Set Reps
1 10

Does not need to be done with strap