AHHPS – Leg Activation

Horizontal Loading

ULT
Glute & Upper Leg w/ Foam Roller

reps 10

Using each leg individually and using body weight roll your body from top of glute down through the leg, then rolling back up.

Set	Reps
1	10

LLT
Banded Lateral Walks [MS]

reps 10

Set	Reps
1	10

LMT
Monster Band T-Squat Quick Release

reps 10

Set	Reps
1	10

ULT
Split Stance Isometric w/left-right head rotation

reps 10

Stand in a split position with or without balance support and turn your head to the left and right while maintaining balance.

Set	Reps
1	10