week 6 movement based strength workout (core)

Horizontal Loading
UMT
Rotary Stability Progressions
reps 10
Rest 45s
Set Reps Rest
1 10 45s (h:m:s)
2 10 45s (h:m:s)
LMT
Stability Ball Russian Twist
reps 10
intensity 5-7
Rest 45s
Set Reps Intensity Rest
1 10 5-7 RPE 45s (h:m:s)
2 10 5-7 RPE 45s (h:m:s)
UMT
Stability Ball – High Plank – Feet on Ball – lower twist
reps 10
intensity 5-7
Rest 1m
Set Reps Intensity Rest
1 10 5-7 RPE 1m (h:m:s)
2 10 5-7 RPE 1m (h:m:s)
LMT
Cable Woodchopper
reps 10
intensity 5-7
Rest 45s
Cable Woodchopper
Set Reps Intensity Rest
1 10 5-7 RPE 45s (h:m:s)
2 10 5-7 RPE 45s (h:m:s)
UMT
V Up Twist
reps 10
intensity 5-7
Rest 1m
Set Reps Intensity Rest
1 10 5-7 RPE 1m (h:m:s)
2 10 5-7 RPE 1m (h:m:s)
LMT
Half Kneeling Cable Lift
reps 10
intensity 5-7
Rest 1m
Set Reps Intensity Rest
1 10 5-7 RPE 1m (h:m:s)
2 10 5-7 RPE 1m (h:m:s)