[AHC] Force Tri-Sets- Miami Baseball_2

HIIT
Tri-Set x 1

These are FORCE tri-set complexes for Baseball Players.
1. Power (Acceleration or Deceleration)
2. Strength (Odd Position, Tensile Strength, Dead Strength, Agile Strength, Relative Strength, Strength Endurance)
3. Speed, Agility, Quickness, Plyometric

LLT
BB Clean Pull from the Hang
reps 5
weight_percent 60
Tempo explosive
Clean grip, Start from knee, mid thigh or waist pull as high as sternum
Set Reps Weight Tempo
1 5 60 % Explosive
ULT
Neutral Grip Pull Up
reps max
Tempo controlled
Set Reps Tempo
1 max Controlled
LMT
ViPR PRO Shuffle Tilt COD
reps 20
Tempo explosive
Rest 3 min
Enhances bottom to top coordination and develops transverse plane agility under load.
Set Reps Tempo Rest
1 20 Explosive 3 min (h:m:s)