Front Squat Block Horizontal Loading Show All Acute Variables LLT Barbell Front Squat reps 6 intensity 7 Tempo controlled Rest 2 mins Set Reps Intensity Tempo Rest 1 6 7 RPE Controlled 2 mins (h:m:s) 2 6 8 RPE Controlled 2 mins (h:m:s) 3 6 8 RPE Controlled 2 mins (h:m:s) 4 6 9 RPE Controlled 2 mins (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.