Shoulder/T-Spine Activation 4Q Horizontal Loading To activate the shoulders/T-spine in preparation for an upper body horizontal push/pull strength set. Show All Acute Variables ULT Self-Massage: Foam Roll Lat reps 10 Set Reps 1 10 Show Acute Variables UMT Elevated Underswitch reps 10 Set Reps 1 10 Show Acute Variables LMT Z Sit KB Waiters Sit Up reps 10 Set Reps 1 10 Show Acute Variables UMT Overhead Ward Rotation Quick Release reps 5 Set Reps 1 5 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.