Power Session

HIIT
Horizontal Loading

Combination of strength and power. No 1 rep maxes here. These compound movements will help your athletic client become more powerful on and off the field.

LLT
Incline Bench Press – Barbell
reps 8
Set Reps
1 8
2 8
3 5
4 3
ULT
Push Up
reps Failure
Set Reps
1 Failure
2 Failure
3 Failure
ULT
Squat Jumps
reps 20
Set Reps
1 20
2 15
3 12
4 10
5 8
LLT
Barbell Box Squat
reps 10
- Depth: Squat to a light touch on the box. No rebounding and no sitting. Teaches individual to squat femur parallel to floor. - Externally rotate knees to align with 2nd & big toe, “Tripod” Feet, Engage core/Brace - Avoid butt wink.
Set Reps
1 10
2 8
3 8
4 5
LLT
Kettlebell Swing
reps 12
Set Reps
1 12
2 12
3 12
LLT
Deadlift – Barbell
reps 8
Set Reps
1 8
2 8
3 8
4 5
5 3