7-Step Prep Upper Body

Horizontal Loading

This prepares your upper body for high intensity strength training.

Rub and Scrub Sternum/Clavicle
time 1 minute
Set Time
1 1 minute h:m:s

You can continue down your arms with karate chops and rubbing horizontally with the side of your hand

ULT
Thoracic Extension
reps 8
Set Reps
1 8
LLT
Banded Upper Body Movement Prep
reps 10
These are great for activating and mobilizing your arms, chest, back and shoulder prior to an upper body focused work out.
Set Reps
1 10
UMT
Prone T-Spine Rotation
reps 3-5 per side
Set Reps
1 3-5 per side
UMT
Elevated Underswitch
reps 8
Set Reps
1 8
ULT
explosive push up
reps 10
explode up while doing a push up
Set Reps
1 10
LLT
Lift and Shift Eye Tracking
reps 8
Set Reps
1 8