Kettle Bell Complex Workout – Uniltateral
SISS
Circuit
x 2
LLT
Incline Single Arm Kettlebell Bench Press
time
50 seconds
Rest
10 seconds
time
50 seconds
Rest
10 seconds
| Set | Time | Rest |
|---|---|---|
| 1 | 50 seconds h:m:s | 10 seconds (h:m:s) |
| 2 | 50 seconds h:m:s | 10 seconds (h:m:s) |
LLT
Single Arm Kettlebell Rack Squats
time
50 seconds
intensity
7
Rest
10 seconds
time
50 seconds
intensity
7
Rest
10 seconds
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
| 2 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
LLT
Kettlebell Single Arm Rows
time
50 seconds
intensity
7
Rest
10 seconds
time
50 seconds
intensity
7
Rest
10 seconds
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
| 2 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
LLT
Kettlebell Suitcase Deadlift- Single Arm.
time
50 seconds
intensity
7
Rest
10 seconds
time
50 seconds
intensity
7
Rest
10 seconds
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
| 2 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
LLT
Kettlebell Marching Farmer Carry
time
50 seconds
intensity
7
Rest
10 seconds
time
50 seconds
intensity
7
Rest
10 seconds
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
| 2 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
LLT
Kettle Bell Farmers Walk (Carry)
time
50 seconds
intensity
7
Rest
10 seconds
time
50 seconds
intensity
7
Rest
10 seconds
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |
| 2 | 50 seconds h:m:s | 7 RPE | 10 seconds (h:m:s) |