Pull – Row – LLT, LMT Superset x 4 Show All Acute Variables LLT Sitting Wide Grip Lat Pulldown reps 5 load heavy Tempo controlled Set Reps Load Tempo 1 5 Heavy Controlled 2 5 Heavy Controlled 3 5 Heavy Controlled 4 5 Heavy Controlled Show Acute Variables LMT DB Lawnmower Row reps 12-15 load moderate Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 12-15 Moderate Controlled 60 seconds (h:m:s) 2 12-15 Moderate Controlled 60 seconds (h:m:s) 3 12-15 Moderate Controlled 60 seconds (h:m:s) 4 12-15 Moderate Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.