Basic Squat Mobility Circuit x 1 Show All Acute Variables ULT Hip Flexor / Hamstring Rock reps 10 Set Reps 1 10 Show Acute Variables ULT Half Kneeling Adductor Rocking reps 10 Set Reps 1 10 Show Acute Variables ULT 90/90 Hip Switches reps 10 Set Reps 1 10 Show Acute Variables UMT Spiderman Lunge with Rotation reps 10 Set Reps 1 10 Show Acute Variables UMT Lateral Squat with Thoracic Rotation reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.