The ViPR Forward Tilt is a dynamic exercise that focuses on engaging the core, improving balance, and enhancing functional strength. Here’s a step-by-step guide on how to perform it:

1. **Setup**:
– Stand with your feet shoulder-width apart.
– Hold the ViPR horizontally with both hands at chest height.

2. **Execution**:
– Begin by tilting the ViPR forward, reaching down towards the ground while keeping your back straight.
– As you tilt the ViPR, hinge at your hips, pushing them back while maintaining a slight bend in your knees.
– Continue to tilt until the ViPR is close to the ground, ensuring your spine remains neutral and your core engaged.
– Focus on feeling a stretch in your hamstrings and activating your core muscles.

3. **Return**:
– Slowly reverse the movement by hinging your hips forward and bringing the ViPR back to chest height.
– Maintain control and tension throughout the movement.

4. **Breathing**:
– Inhale as you tilt the ViPR forward and exhale as you return to the starting position.

This exercise helps develop strength and stability in the core and lower body, making it a great addition to functional training routines.