Front Squat/Core Superset Superset x 6 Lift every 3min Show All Acute Variables LLT Squat – Barbell, Front Rack reps 6 load light Tempo controlled Set Reps Load Tempo 1 6 Light Controlled 2 6 Moderate Controlled 3 6 Moderate Controlled 4 6 Heavy Controlled 5 6 Heavy Controlled 6 6 Heavy Controlled Show Acute Variables ULT Side Plank time 30s Set Time 1 30s h:m:s 2 30s h:m:s 3 30s h:m:s 4 30s h:m:s 5 30s h:m:s 6 30s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.