Pull-up Superset Superset x 3 Show All Acute Variables LLT Weighted Pull Up [Neutral Grip] reps 5 load light Tempo controlled Weighted Pull Up [Neutral Grip] Set Reps Load Tempo 1 5 Light Controlled 2 5 Light Controlled 3 5 Moderate Controlled Show Acute Variables LLT Front Rack Carry – Single Arm, Kettlebell reps 50ft Rest 2min Set Reps Rest 1 50ft 2min (h:m:s) 2 50ft 2min (h:m:s) 3 50ft 2min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.