Activation Block – Lower body focus

Horizontal Loading

LLT
Band Calf Activation

reps 10

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	10	Moderate	Controlled

UMT
SL Balance Rotational Knee Driver

reps 6 per side

intensity 5

Tempo controlled

Set	Reps	Intensity	Tempo
1	6 per side	5 RPE	Controlled

ULT
Wall ward lunge OH dorsi flexion

reps 6 per side

load light

Tempo fast

Set	Reps	Load	Tempo
1	6 per side	Light	Fast

ULT
Prisoner Runner’s Hinge

reps 6 per side

load light

Tempo fast

Set	Reps	Load	Tempo
1	6 per side	Light	Fast

UMT
World’s Greatest Stretch

reps 5 per side

Set	Reps
1	5 per side

UMT
Quadruped Medial Hip Stretch w/ Rotation

reps 6 per side

Set	Reps
1	6 per side

LLT
Split Kneel OH Band Ward with Ant. shift and Alt. rotations to SL

reps 3 per side

Set	Reps
1	3 per side

GAR LMT
MB – Head Preposition, Lunge, Turn

reps 5 per side

Set	Reps
1	5 per side