Detailed description of how to perform an incline dumbbell bench press:

1. **Setup**:
– Adjust the bench to an incline of about 30-45 degrees.
– Sit on the bench with a dumbbell in each hand, resting on your thighs.
– Lean back and bring the dumbbells to shoulder height, palms facing forward.

2. **Execution**:
– **Starting Position**: Begin with your arms bent at the elbows, holding the dumbbells just outside your shoulders.
– **Pressing**: Engage your chest muscles and push the dumbbells upward until your arms are fully extended but avoid locking your elbows.
– **Top Position**: At the top of the movement, the dumbbells should be directly above your shoulders.
– **Lowering**: Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement. Engage shoulder blades to control downward movement.

3. **Form Tips**:
– Keep your feet flat on the ground and your lower back pressed against the bench.
– Maintain a slight arch in your lower back for stability but avoid excessive arching.
– Ensure your wrists remain straight and aligned with your forearms.
– Breathe out as you press the weights up and breathe in as you lower them.

This exercise targets the upper part of your chest, as well as your shoulders and triceps, making it an excellent addition to your upper body workout routine. Ready to give it a try? 💪