Lower Body Day – LEG DAY beginner light day

Horizontal Loading

LLT
BARBELL SQUATS

reps 12

load light

Rest 60 seconds

Set	Reps	Load	Rest
1	12	Light	60 seconds (h:m:s)
2	12	Light	60 seconds (h:m:s)
3	12	Light	60 seconds (h:m:s)

LLT
Conventional Deadlift – Barbell

reps 10

load light

Rest 60 seconds

posterior workout legs quads hamstring

Set	Reps	Load	Rest
1	10	Light	60 seconds (h:m:s)
2	10	Light	60 seconds (h:m:s)
3	10	Light	60 seconds (h:m:s)

LLT
Seated Leg Curl Hamstring Machine – Hamstring Workout

reps 12

load light

Rest 60 seconds

Hamstring

Set	Reps	Load	Rest
1	12	Light	60 seconds (h:m:s)
2	12	Light	60 seconds (h:m:s)
3	12	Light	60 seconds (h:m:s)

LLT
Leg Extension Machine – Quadriceps Workout

reps 12

load light

Rest 60 seconds

Quadriceps

Set	Reps	Load	Rest
1	12	Light	60 seconds (h:m:s)
2	12	Light	60 seconds (h:m:s)
3	12	Light	60 seconds (h:m:s)

LLT
Seated Calf Raise Machine

reps 12

load light

Rest 60 seconds

Set	Reps	Load	Rest
1	12	Light	60 seconds (h:m:s)
2	12	Light	60 seconds (h:m:s)
3	12	Light	60 seconds (h:m:s)