SHOULDER STRENGTH Horizontal Loading Show All Acute Variables LLT BARBELL OVERHEAD PRESS reps 12 load light Rest 90 seconds SHOULDER - ANTERIOR DELTOID Set Reps Load Rest 1 12 Light 90 seconds (h:m:s) 2 12 Light 90 seconds (h:m:s) 3 12 Light 90 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.