Row, Core, Hip Tri Set Tri-Set x 3 Show All Acute Variables LLT Bent Over Row – Barbell reps 10 weight_lbs Set Reps Weight 1 10 lbs 2 10 lbs 3 10 lbs Show Acute Variables LLT Resistance Band Pallof Press reps 10 Tempo controlled kneeling or standing Set Reps Tempo 1 10 Controlled 2 10 Controlled 3 10 Controlled Show Acute Variables LLT Hip Thrust – Barbell reps 10 weight_lbs Rest 1min Set Reps Weight Rest 1 10 lbs 1min (h:m:s) 2 10 lbs 1min (h:m:s) 3 10 lbs 1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.