Row, Swing, Core Stability Tri Set Tri-Set x 3 Show All Acute Variables LLT Cable Row – Half Kneeling, Single Arm reps 10 weight_lbs Set Reps Weight 1 10 lbs 2 10 lbs 3 10 lbs Show Acute Variables LLT Kettlebell Swing reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Plank Shoulder Taps reps 14 0 Rest 1min High plank with shoulder taps. Hold for 3 seconds or more to increase the intensity. Set Reps Rest 1 14 1min (h:m:s) 2 14 1min (h:m:s) 3 14 1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.