Quick Warm Up Horizontal Loading Show All Acute Variables Foam roll 5 minutes time 20-30s each Set Time 1 20-30s each h:m:s Show Acute Variables LAR ULT Quadruped Medial Hip Stretch time 20-30s each Set Time 1 20-30s each h:m:s Show Acute Variables UMT World’s Greatest Stretch time 20-30s each Set Time 1 20-30s each h:m:s Show Acute Variables UMT Jumping Jacks time 30sec Set Time 1 30sec h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.