SISS PHIA Circuit block

SISS

Circuit x 3

LLT
Single Arm DB Shoulder Press [MS]

time 45 sec

Set	Time
1	45 sec h:m:s
2	45 sec h:m:s
3	45 sec h:m:s

mod with a plate

ULT
Alternating Reverse Lunge with Touch

time 45 sec

Set	Time
1	45 sec h:m:s
2	45 sec h:m:s
3	45 sec h:m:s

mod to normal lunge if some cant perform hands reaching the floor

ULT
Elevated Push Up

time 45 sec

Set	Time
1	45 sec h:m:s
2	45 sec h:m:s
3	45 sec h:m:s

ULT
Squat – Body Weight

time 45 sec

Set	Time
1	45 sec h:m:s
2	45 sec h:m:s
3	45 sec h:m:s

LLT
Inverted Row – Barbell, Plate Loaded

time 45 sec

Set	Time
1	45 sec h:m:s
2	45 sec h:m:s
3	45 sec h:m:s

LLT
Banded Lateral Walks [MS]

time 45 sec

Set	Time
1	45 sec h:m:s
2	45 sec h:m:s
3	45 sec h:m:s

LLT
Barbell Bicep Curls

time 45 sec

Set	Time
1	45 sec h:m:s
2	45 sec h:m:s
3	45 sec h:m:s

LLT
Step Up – Kettlebells

time 45 sec

Set	Time
1	45 sec h:m:s
2	45 sec h:m:s
3	45 sec h:m:s

body weight