Warm Up – Activation & Stimulation Horizontal Loading Show All Acute Variables LLT LAR Body Clapping – Groin/Stomach time 1 min Set Time 1 1 min h:m:s 2 1 min h:m:s Show Acute Variables ULT Wall Walk Out time 1 min Set Time 1 1 min h:m:s 2 1 min h:m:s Show Acute Variables ULT Reverse Lunge with 1-Arm Stick Drive time 1 min Activation for the Hips and Core Set Time 1 1 min h:m:s 2 1 min h:m:s Show Acute Variables LAR ULT Head Oscillation reps 30 sec Set Reps 1 30 sec Show Acute Variables LMT Diagonal Lift Eye Tracking reps 1 min Set Reps 1 1 min Show Acute Variables GAR UMT Ground Roll Tall (Tumbling) reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.