HISS – Cyclical – Assault Bike – 30:30
HISS
Horizontal Loading
LLT
Assault Bike
time
1-2 minutes
intensity
3/10
Tempo
slow
Rest
n/a
time
1-2 minutes
intensity
3/10
Tempo
slow
Rest
n/a
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 1-2 minutes h:m:s | 3/10 RPE | Slow | n/a (h:m:s) |
| 2 | 30 seconds h:m:s | 10/10 RPE | Fast | 30 seconds (h:m:s) |
| 3 | 30 seconds h:m:s | 10/10 RPE | Fast | 30 seconds (h:m:s) |
| 4 | 30 seconds h:m:s | 10/10 RPE | Fast | 30 seconds (h:m:s) |
| 5 | 30 seconds h:m:s | 10/10 RPE | Fast | 30 seconds (h:m:s) |