Deadlift, Uni OH Press Superset x 4 Show All Acute Variables LLT BB (Barbell) Deadlift [MC] reps 6 load heavy Tempo controlled Set Reps Load Tempo 1 6 Heavy Controlled 2 6 Heavy Controlled 3 6 Heavy Controlled 4 6 Heavy Controlled Show Acute Variables LMT KB 1 Arm OH Rotational Press reps 8 load moderate Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 8 Moderate Controlled 60 seconds (h:m:s) 2 8 Moderate Controlled 60 seconds (h:m:s) 3 8 Moderate Controlled 60 seconds (h:m:s) 4 8 Moderate Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.