Row, Push Up, Core Tri Set Tri-Set x 3 Show All Acute Variables LMT DB Lawnmower Row reps 10 0 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Push Up reps 8 Set Reps 1 8 2 8 3 8 Show Acute Variables ULT Bird Dog reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.