Squat, Press, Pull, Core Tri Sets Tri-Set x 3 Show All Acute Variables LLT DB squat press [MC] reps 10 0 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT Half Kneeling Lat Pulldown reps 10 0 Set Reps 1 10 2 10 3 10 Show Acute Variables UMT Plank Cross Body Knee to Elbow [MC] reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.