Row, Lunge, Core tri set Tri-Set x 3 Show All Acute Variables LLT TRX Row reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT Reverse Lunge – Alternating, Kettlebells reps 10 0 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT RKC Plank time 30s Set Time 1 30s h:m:s 2 30s h:m:s 3 30s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.