Conditioning – Core + Power + Agility

Tri-Set x 3

ULT
Mountain Climbers

time 20s

Rest 40s

An integrated stabilization and power type exercise that enhances core strength and improves lower body coordination in the prone position.

Set	Time	Rest
1	20s h:m:s	40s (h:m:s)
2	20s h:m:s	40s (h:m:s)
3	20s h:m:s	40s (h:m:s)

LLT
Broad Jump to Backpedal

time 20s

Rest 40s

Set	Time	Rest
1	20s h:m:s	40s (h:m:s)
2	20s h:m:s	(h:m:s)
3	20s h:m:s	(h:m:s)

UMT
Rotational 1-Ins

reps 20s

Rest 40s

Enhances rotational quickness, fine motor control and coordination between the upper and lower body.

Set	Reps	Rest
1	20s	40s (h:m:s)
2	20s	40s (h:m:s)
3	20s	40s (h:m:s)