Adductor Warm Up Horizontal Loading Show All Acute Variables ULT Half Kneeling Adductor Rocking reps 10 Set Reps 1 10 Show Acute Variables UMT Through the Leg Get Up reps 4 Set Reps 1 4 Show Acute Variables ULT FGUP to Balance reps 6 Set Reps 1 6 Show Acute Variables LMT Lateral Squat with Press Out reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.