NN – Cool Down

Horizontal Loading
ULT
Treadmill Walk
time 5-10 min
Set Time
1 5-10 min h:m:s
UMT
Rock the Pigeon
time 30 sec - 1 min each leg
Hold
Set Time Hold
1 30 sec - 1 min each leg h:m:s h:m:s
Static Single-leg Hamstring Stretch [MS]
time 30 sec - 1 min each leg
Hold
Set Time Hold
1 30 sec - 1 min each leg h:m:s h:m:s
ULT
Couch Stretch
time 30 sec - 1 min
Can be regressed by using a bench instead of the wall.
Set Time
1 30 sec - 1 min h:m:s
ULT
Dead Hang – Pull Up Bar
time 1 min +
Hold
Set Time Hold
1 1 min + h:m:s h:m:s