Nikhil Hiremath

Wants to be able to do pull-ups on his own.

Program Sessions

Week 1 Day 1

Upper Body

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 2

Lower body

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 3

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 4

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 5

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 6

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 7

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 2 Day 8

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 9

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 10

Scheduled Rest Day

Day 11

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 12

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 13

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 14

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 3 Day 15

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 16

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 17

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 18

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 19

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 20

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 21

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Week 4 Day 22

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 23

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 24

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 25

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 26

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 27

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 28

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 5 Day 29

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 30

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 31

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 32

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 33

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 34

HISS-AMRAP Full Body Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 35

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 6 Day 36

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 37

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 38

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 39

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 40

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 41

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 42

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 7 Day 43

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 44

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 45

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 46

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 47

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 48

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 49

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Week 8 Day 50

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 51

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 52

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 53

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 54

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 55

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 56

Push Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 9 Day 57

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 58

Upper Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 59

Push Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 60

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 61

Pull Nikhil

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 62

Push Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 63

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Week 10 Day 64

Pull Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 65

Lower Body [Nikhil]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 66

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 67

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 68

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 69

High-Intensity Resistance Training (Whole Body) Nikhil Hiremath [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 70

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Week 11 Day 71

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 72

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 73

Push Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 74

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 75

Pull Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 76

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 77

High-Intensity Resistance Training (Whole Body) Nikhil Hiremath [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Week 12 Day 78

Pull Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 79

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 80

Push Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 81

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 82

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 83

High-Intensity Resistance Training (Whole Body) Nikhil Hiremath [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 84

Push Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 13 Day 85

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 86

Pull Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 87

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 88

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 89

High-Intensity Resistance Training (Whole Body) Nikhil Hiremath [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 90

Pull Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 91

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 14 Day 92

Pull Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 93

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 94

Push Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 95

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 96

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 97

High-Intensity Resistance Training (Whole Body) Nikhil Hiremath [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 98

Push Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In

No Themes Assigned

Week 15 Day 99

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 100

Pull Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 101

Upper Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 102

Lower Body Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 103

Pull Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 104

Push Nikhil [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In

No Themes Assigned

Day 105

Scheduled Rest Day

Week 16 Day 106

Scheduled Rest Day

Day 107

Scheduled Rest Day

Day 108

Scheduled Rest Day

Day 109

Scheduled Rest Day

Day 110

Scheduled Rest Day

Day 111

Scheduled Rest Day

Day 112

Scheduled Rest Day

Week 17 Day 113

Scheduled Rest Day

Day 114

Scheduled Rest Day

Day 115

Scheduled Rest Day

Day 116

Scheduled Rest Day

Day 117

Scheduled Rest Day

Day 118

Scheduled Rest Day

Day 119

Scheduled Rest Day

Week 18 Day 120

Scheduled Rest Day

Day 121

Scheduled Rest Day

Day 122

Scheduled Rest Day

Day 123

Scheduled Rest Day

Day 124

Scheduled Rest Day

Day 125

Scheduled Rest Day

Day 126

Scheduled Rest Day

Week 19 Day 127

Scheduled Rest Day

Day 128

Scheduled Rest Day

Day 129

Scheduled Rest Day

Day 130

Scheduled Rest Day

Day 131

Scheduled Rest Day

Day 132

Scheduled Rest Day

Day 133

Scheduled Rest Day

Week 20 Day 134

Scheduled Rest Day

Day 135

Scheduled Rest Day

Day 136

Scheduled Rest Day

Day 137

Scheduled Rest Day

Day 138

Scheduled Rest Day

Day 139

Scheduled Rest Day

Day 140

Scheduled Rest Day

Week 21 Day 141

Scheduled Rest Day

Day 142

Scheduled Rest Day

Day 143

Scheduled Rest Day

Day 144

Scheduled Rest Day

Day 145

Scheduled Rest Day

Day 146

Scheduled Rest Day

Day 147

Scheduled Rest Day

Week 22 Day 148

Scheduled Rest Day

Day 149

Scheduled Rest Day

Day 150

Scheduled Rest Day

Day 151

Scheduled Rest Day

Day 152

Scheduled Rest Day

Day 153

Scheduled Rest Day

Day 154

Scheduled Rest Day

Week 23 Day 155

Scheduled Rest Day

Day 156

Scheduled Rest Day

Day 157

Scheduled Rest Day

Day 158

Scheduled Rest Day

Day 159

Scheduled Rest Day

Day 160

Scheduled Rest Day

Day 161

Scheduled Rest Day

Week 24 Day 162

Scheduled Rest Day

Day 163

Scheduled Rest Day

Day 164

Scheduled Rest Day

Day 165

Scheduled Rest Day

Day 166

Scheduled Rest Day

Day 167

Scheduled Rest Day

Day 168

Scheduled Rest Day

Week 25 Day 169

Scheduled Rest Day

Day 170

Scheduled Rest Day

Day 171

Scheduled Rest Day

Day 172

Scheduled Rest Day

Day 173

Scheduled Rest Day

Day 174

Scheduled Rest Day

Day 175

Scheduled Rest Day

Week 26 Day 176

Scheduled Rest Day

Day 177

Scheduled Rest Day

Day 178

Scheduled Rest Day

Day 179

Scheduled Rest Day

Day 180

Scheduled Rest Day

Day 181

Scheduled Rest Day

Day 182

Scheduled Rest Day

Week 27 Day 183

Scheduled Rest Day

Day 184

Scheduled Rest Day

Day 185

Scheduled Rest Day

Day 186

Scheduled Rest Day

Day 187

Scheduled Rest Day

Day 188

Scheduled Rest Day

Day 189

Scheduled Rest Day

Week 28 Day 190

Scheduled Rest Day

Day 191

Scheduled Rest Day

Day 192

Scheduled Rest Day

Day 193

Scheduled Rest Day

Day 194

Scheduled Rest Day

Day 195

Scheduled Rest Day

Day 196

Scheduled Rest Day

Week 29 Day 197

Scheduled Rest Day

Day 198

Scheduled Rest Day

Day 199

Scheduled Rest Day

Day 200

Scheduled Rest Day