DJ – Hip Exercises Horizontal Loading Show All Acute Variables ULT LD – ULT – Offset Quad Rock for Recovery & Regeneration reps 10 each side Tempo controlled Set Reps Tempo 1 10 each side Controlled Show Acute Variables GPR UMT – Atomic Frog reps 6 each side Tempo controlled Set Reps Tempo 1 6 each side Controlled Show Acute Variables LLT LLT – Banded Hip Mobility #1 reps 1 set each side daily Tempo controlled Set Reps Tempo 1 1 set each side daily Controlled Show Acute Variables LAR UMT Wide Stance Hip Decouple reps 10 each side Tempo controlled Wide and Staggered Stance Set Reps Tempo 1 10 each side Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.