Lower Body Recovery

Horizontal Loading
ULT
Couch Stretch
time 30 sec - 1 min
Can be regressed by using a bench instead of the wall.
Set Time
1 30 sec - 1 min h:m:s
ULT
Kneeling Hip Flexor Stretch [MC}
time 30 sec - 1 min
Set Time
1 30 sec - 1 min h:m:s
UMT
Rock the Pigeon
time 30 sec - 1min
Set Time
1 30 sec - 1min h:m:s
Static Single-leg Hamstring Stretch [MS]
time 30 sec - 1 min
Set Time
1 30 sec - 1 min h:m:s
GAR ULT
Restore Childs Pose Lat Reach
time 30 sec - 1 min
Restful pose and stretch for the quads, hips, lats and torso
Set Time
1 30 sec - 1 min h:m:s
ULT
Walk
time 10 min
Set Time
1 10 min h:m:s