AHHPSL2 12 Minute WBI EMOM HISS

HISS
Tri-Set x 1

For Every Minute on the Minute, alternate between these 3 exercises, performing 20 reps of each for a total of 12 minutes or until you can no longer perform 20 reps within a minute.

LLT
Long Arm KB Swings
reps 20
Set Reps
1 20
LMT
Wall Medicine Ball Shuffle
reps 20
Perform a shuffling movement while simultaneously tossing the MB at the wall in an arc, passing the ball to yourself. Timing is everything.
Set Reps
1 20
ULT
Jumping Split Squats
reps 20
An explosive leg exercise that emphasizes contralateral timing of the legs and arms.
Set Reps
1 20