Circuit the following exercises and perform as many rounds (sets) as possible within a 8-12 min time frame. Rest 4-5 minutes before performing the next working block.
AHHPSL2 Bodyweight HISS AMRAP
HISS
Circuit
x 1
ULT
Neutral Grip Pull Up
reps
5
Tempo
fast
reps
5
Tempo
fast
| Set | Reps | Tempo |
|---|---|---|
| 1 | 5 | Fast |
Perform assisted pull ups if necessary
ULT
Repeated Squat Jump
reps
10
Tempo
fast
reps
10
Tempo
fast
An explosive and high impact leg exercise that enhances body control in the sagittal plane.
| Set | Reps | Tempo |
|---|---|---|
| 1 | 10 | Fast |
Run
reps
1
distance_m
100
Tempo
fast
reps
1
distance_m
100
Tempo
fast
| Set | Reps | Distance | Tempo |
|---|---|---|---|
| 1 | 1 | 100 m | Fast |