AHHPSL2 ViPR PRO 100 Rep ASAP HISS: 20-15-10-5

HISS
Superset x 4

Perform 4 sets of these 2 ViPR PRO exercises As Soon As Possible. Completing both sides of the body counts as 1 rep.
Set 1 = 20 reps
Set 2 = 15 reps
Set 3 = 10 reps
Set 4 = 5 reps
For a total of 100 Reps. Mark your time and challenge a friend.

LMT
ViPR PRO Pendulum Counter Swing
reps 20
load moderate
Tempo fast
Set Reps Load Tempo
1 20 Moderate Fast
2 15 Moderate Fast
3 10 Heavy Fast
4 5 Heavy Fast
LLT
ViPR PRO Lateral Shift w/ Opp Lateral Step
reps 20
load moderate
Tempo fast
Set Reps Load Tempo
1 20 Moderate Fast
2 15 Moderate Fast
3 10 Heavy Fast
4 5 Heavy Fast