A cyclical SISS training block
Repeat for a desired number of rounds
SISS Cyclical
SISS
Circuit
x 1
ULT
Assault Bike (Air Bike) – Hammer Strength
time
3:00
intensity
6-8
time
3:00
intensity
6-8
| Set | Time | Intensity |
|---|---|---|
| 1 | 3:00 h:m:s | 6-8 RPE |
GAR
ULT
Treadmill Jog
time
3:00
intensity
6-8
time
3:00
intensity
6-8
| Set | Time | Intensity |
|---|---|---|
| 1 | 3:00 h:m:s | 6-8 RPE |
LLT
Stationary Bike
time
3:00
intensity
6-8
time
3:00
intensity
6-8
Enhances power and/or endurance in the sagittal plane.
| Set | Time | Intensity |
|---|---|---|
| 1 | 3:00 h:m:s | 6-8 RPE |
time
3:00
intensity
6-8
time
3:00
intensity
6-8
| Set | Time | Intensity |
|---|---|---|
| 1 | 3:00 h:m:s | 6-8 RPE |