Anterior pelvic tilt Strength

Horizontal Loading

ULT
Supine Leg Lift OH Ward

reps 10 per side

intensity 7

Tempo controlled

Activation for the intrinsic core musculature and shoulder girdle

Set	Reps	Intensity	Tempo
1	10 per side	7 RPE	Controlled
2	10 per side	7 RPE	Controlled

ULT
Stability Prone W-Y

reps 15

load light

Tempo controlled

Set	Reps	Load	Tempo
1	15	Light	Controlled
2	15	Light	Controlled

ULT
SB Plank reach

reps 15

intensity 7

Tempo controlled

Set	Reps	Intensity	Tempo
1	15	7 RPE	Controlled
2	15	7 RPE	Controlled